Sticking to My 2026 Goals (So Far πŸ‘€) | Weekly Newsletter


Hi Reader, I hope you're having a restful weekend and easing into 2026! Let's dive into this week's updates and tips.


What's New With You?

Y'ALL!! I am really sticking with my New Year's resolutions, and I am SO proud of myself. I've been drinking my water, going on "hot girl" walks around NYC, practicing Spanish with Duolingo, and spending less money at Starbucks. Two weeks in, and I feel like I can really keep these up!

Fourth year of medical school feels like the most free time I've ever had, so I am soaking up the flexibility. Last weekend, I visited my sister in Atlanta, and we did all of our favorite things - eat at great restaurants, shop, cook on the grill at home, and go to church. I still haven't found a church home in NYC, so it was really nice to be back in church early in the new year.

Faith has been my rock through so much, and with residency/Match day looming, it is more important than ever. I cannot wait to see where I end up and share more of my journey with you all post-Match day.

Chat soon!

- Morgan :)


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This week, I'm continuing my series on research in medical school.

My second research experience came during the summer after my first year. At my school, we dedicate 6-8 weeks to research, and my school was a host site for the NIDDK Medical Student Summer Fellowship Program. I connected with the head of the lab and the project-specific PI and submitted my application.

I joined a project looking at the feasibility of food response training. During the summer, I worked directly with participants and led data analysis using SPSS. While I enjoyed interacting with participants, I quickly realized:

  1. I am not a big coder/data analyst
  2. Clinical trials take alot of time.

I continued working on this project through my third year of medical school, and I was able to get some poster presentations from the preliminary data. However, I was also asked to mentor undergrad students on ancillary projects and to lead the writing of the protocol paper. As a clerkship student, I didn't have the capacity nor the experience to take on those responsibilities.

That experience helped me realize that if I was going to continue research in medical school, I needed:

1) A hands-on PI willing to actively mentor me

2) A public health or population health focused project.

...which led to my next research experience in medical school that I'll share next week.


Match Day Countdown

Count down to 2026-03-20T16:00:00.000Z​

Until Match Day, I'll be sharing updates on my journey, what I'm learning, and things I'm struggling with along the way.

I'll be honest - the stress of ranking is starting to settle in. It feels so weird that I rank my programs, programs rank me, and then an algorithm determines where I will spend the next 3 years (if not longer) of my life.

I know that the algorithm is designed to favor applicants, but there feels like a loss of autonomy of leaving my future to a computer algorithm.

I took a lot of notes during interviews and recorded my post-interview reactions for every program. Moving forward, my goal is to take some time to truly reflect and figure out what my priorities are in a residency program. Of course, I had some non-negotiables and general "wants", but those guided where I applied and interviewed. Now, I have to dig deeper as I think about ranking.

I know how all over the place my brain has been, so I am praying for all of my fellow fourth years right now and rooting for us!

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Melanin.in.Med, LLC

Hi - I'm Morgan, a fourth year medical student in NYC! My content across Instagram, TikTok and YouTube covers my medicine, mentoriship, and faith. I am committed to helping premed students get accepted (with scholarships) leading to the creation of my courses, From Applicant to Accepted, and increasing transparency in medicine! Subscribe to receive my weekly newsletter which includes life updates, premed advice, and medical student tips!

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